http://jack-sprat.net Maintaining Weight Loss ... It CAN be done! Tue, 07 Sep 2010 00:30:23 +0000 http://backend.userland.com/rss092 en I worry too much. Whether it's genetic or a learned response, who knows. But there you have it. At the prospect of something new and different, I tend to see the pitfalls, dangers and cons above any of the positive. Whether it's Devin's suggestion that we move to New York ... http://jack-sprat.net/?p=1399 New York can be simultaneously exhilirating and exhausting. There must be a word for that -- exhilerausting? But it's been a great vacation and I'm so glad I've had this chance to incorporate a personal first. Namely, figuring out how to eat properly while in Manhattan. What I mean by "properly" ... http://jack-sprat.net/?p=1398 While visiting my Mom in Connecticut I had a nice long chat with her in the car while we were waiting for my NYC-bound bus to arrive. We got to talking about food and society and healthy eating. She's recently read Michael Pollan's "Omnivore's Dilemma" and so we had some ... http://jack-sprat.net/?p=1397 A friend of mine posted a video link today on Facebook that kind of set me off. Basically it focused on how obesity was a shameful epidemic plaguing society today. Starting off by evoking images of war and terrorism, the video was definitely sensationalistic in tone (including the scary background ... http://jack-sprat.net/?p=1396 I've been to New York City so many times in my life that I couldn't possibly count. And I can't think of a single time when I visited that I haven't had a thoroughly enjoyable time. When I'm in Manhattan, I'm happy. So, naturally I'm excited at the prospect of ... http://jack-sprat.net/?p=1395 I have never been a huge fan of the old expression "Nothing tastes as good as thin feels." Basically, I think it's just impossible to compare two things like that -- sensory perceptions of eating and of wearing clothes are just too distinct from each other. And personally, I just ... http://jack-sprat.net/?p=1394 Although I'm not a major fan of the triumph-through-adversity school of self improvement, I do think that the challenges I faced this week were very useful ones. I spent a lot of time feeling frustrated and moody about my weight, and pondered the wisdom of checking in regularly on my ... http://jack-sprat.net/?p=1393 I'm less furious today, but still wishing my extra pounds would just melt away like they do in those fantasy-laden diet ads. Don't lie, you've thought that, too! Alas, fantasies are fine for day dreams, but they don't do us any good when it comes to improving life right here in ... http://jack-sprat.net/?p=1392 I’m so pissed off. At the same time, I’m channeling the hundreds of pissed off people that have stood next to me on the scale over the past 8 years while I’ve recorded their weight. Sometimes, even “following the program” doesn’t yield results on that infernal machine. We can ... http://jack-sprat.net/?p=1391 I really like eating. I mean, that's probably obvious. But occasionally people tell me about times they're never hungry (early in the morning, when they're sad, if they're sick, etc.) and I always think "Gee, I can't remember the last time I DIDN'T want to eat something!" Lately, however, I've spent ... http://jack-sprat.net/?p=1390